Blog: Boxing, Kickboxing and Training

Blog

Short, useful reads on boxing, kickboxing and training.

12 October 20263 min read

Losing Weight with Boxing and Kickboxing

Do boxing and kickboxing really help you lose weight? How combat sports affect fat loss, the role of nutrition, what to expect in your first month and how to track your progress.

9 October 20263 min read

Boxing vs Kickboxing: What's the Difference?

How boxing and kickboxing differ: the techniques used, distance, how each one trains your body, injury risk and which one might suit you better to start with.

9 October 20263 min read

What Is Shadow Boxing and How Do You Do It?

Shadow boxing needs no equipment, yet it's one of the best ways to improve your technique. Tips for doing it right, common mistakes and a simple plan to start with.

Cover image for how often should you train boxing

9 October 20262 min read

How Many Days a Week Should You Train Boxing?

The ideal training frequency for beginners, how to build it up over time, why rest days matter and the signs that your body needs more recovery.

9 October 20263 min read

What Size Boxing Gloves Do You Need?

What's the difference between 10, 12, 14 and 16 oz boxing gloves? A short guide to choosing the right glove weight for bag work, sparring and kickboxing, plus hand wraps and glove care.

8 October 20262 min read

The Benefits of Combat Sports

Combat sports like boxing and kickboxing make a difference in everything from fitness and confidence to stress and discipline. Here's what they do for body and mind.