New to boxing or kickboxing?

Absolutely. Most people who take up boxing or kickboxing start from zero. In your first class we look at your training background, and every technique is taught from the basics at a controlled pace.

No. You come here to get in shape, not the other way round. Sessions are scaled to your level, and nobody will push you to keep up with someone else's pace.

There's no fixed upper age limit. Intensity is adjusted to your age, health and goals. What matters is progressing steadily and in a controlled way.

Boxing and kickboxing help children and teenagers build discipline, confidence and coordination. Message us on WhatsApp for age-appropriate options.

Yes. Boxing and kickboxing are great for fitness, strength, confidence and self-defence, for women as much as anyone. Training is always planned around your level and goals.

If you have a chronic condition, a recent injury or surgery, please check with your doctor first. Let us know in our first conversation and we'll plan your training around it.

We start by getting to know you and talking about your goals. Then we warm up and work on your guard, the basic punches and footwork. The pace is set entirely by your level.

Comfortable sportswear, clean indoor trainers, a towel and water. We can talk about gloves when you message us.

Just send us a message on WhatsApp and we'll find a day and time that works for you.

No. Many people train purely for technique and fitness. Sparring only comes up when you want it and feel ready, and it's always controlled.

As with any sport the risk is never zero, but a proper warm-up, correct technique and a sensible training load keep it to a minimum. There's no partner contact when you're starting out.

Not for your first class. Once you train regularly we recommend getting your own gloves and hand wraps for hygiene, and we're happy to help you choose.

Yes. Both burn a lot of energy and work the whole body. Combined with regular training and a balanced diet, they're a strong way to lose weight and stay in shape.

Boxing and kickboxing teach distance control, reflexes and the ability to stay calm, which are the foundations of self-defence. The real goal is always to stay out of risky situations.

Two to three sessions a week is ideal when you're starting. As your body adapts, we can increase that depending on your goals.

With regular training you'll notice a difference in your fitness and coordination within the first few weeks. Technical progress varies from person to person; consistency is what counts.

We're open 07:00–22:00 on weekdays and 09:00–18:00 at weekends.